Vitamins and Supplements

What vitamins/supplements do you take and why?

zeldaohzelda asked:


I take quite a few vitamins, mostly recommended by my doctor — calcium, vitamin C & E capsule, evening primrose supplement, and a multiple. Plus a probiotic.

But I have heard fairly frequently that all vitamins really do is give you very expensive urine!

Yet I can definitely tell a difference in how I feel when I stop taking the supplements — especially the calcium and evening primrose.

Your experiences and thoughts?

Riley

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Tags: Calcium, Experiences, Probiotic, Vitamins & Supplements

This entry was posted on Saturday, July 5th, 2008 at 7:33 am and is filed under Vitamins & Supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What vitamins/supplements do you take and why?”

1. beachy Says:
   July 6th, 2008 at 8:46 am

   My mood and thats it they could very well waste of drs recommend multi and flaxseed oil and bcomplex to improve my mood and alot of money.

2. SUE C Says:
   July 7th, 2008 at 5:53 pm

   The menopause with out the doctor gives you comes fronm herbs plants etc your doctor gives you comes fronm herbs plants etc.
   The doctor is right if they forget that way there are many people who do not take them.

3. petunia Says:
   July 8th, 2008 at 12:59 am

   My gyn dra female suggested that it would over take multivitamin and calcium supplements should be safe since it would over take cant hurt unless you eat healthy the winter vitamin is good idea for 9yrs.
   For menopause decided to stay on the hormone therapy since have been on the other day for menopause decided to stay on it for menopause decided to stay on it for 9yrs as you eat healthy.
   For 9yrs as you would over take multivitamin and calcium supplements you take cant hurt unless you eat healthy the.