Comments on: What kind of vitamins/supplements does everyone take to make themselves healthy? http://oaktreehealth.com/what-kind-of-vitaminssupplements-does-everyone-take-to-make-themselves-healthy/62/ Vitamins and Supplements Fri, 10 Sep 2010 12:29:42 +0000 http://wordpress.org/?v=2.6.3 By: erikabelezabrazil http://oaktreehealth.com/what-kind-of-vitaminssupplements-does-everyone-take-to-make-themselves-healthy/62/#comment-111 erikabelezabrazil Wed, 31 Oct 2007 03:37:57 +0000 http://oaktreehealth.com/what-kind-of-vitaminssupplements-does-everyone-take-to-make-themselves-healthy/62/#comment-111 Fish oil is a great supplement. I take Flax seed oil to get my Omega 3's. I like it better than fish oil for a number of reasons, but do what works for you :) I'm also taking Chromium to keep my metabolism steady and Vitamin E for skin and hair health. A couple weeks ago I bought Spirulina supplements and felt kinda yucky at first (they say it rids toxins from your system) but now I feel just wonderful and healthy. Fish oil is a great supplement. I take Flax seed oil to get my Omega 3’s. I like it better than fish oil for a number of reasons, but do what works for you :)
I’m also taking Chromium to keep my metabolism steady and Vitamin E for skin and hair health.

A couple weeks ago I bought Spirulina supplements and felt kinda yucky at first (they say it rids toxins from your system) but now I feel just wonderful and healthy.

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