Vitamins and Supplements

What kind of vitamins/supplements does everyone take to make themselves healthy?

Jenn N Kentucky asked:


I take Fish oil for the Omega 3 because I dislike eating fish, regular womens vitamin,b12, and I am wondering if I should take vitamin d (sunlight vitamin)since I keep reading most people dont have enough. I am fair skinned so when I do go out in the sun I have to be covered in sun block.

Jorge

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Tags: Fish Oil, Sunlight, Vitamin D, Vitamins & Supplements

This entry was posted on Saturday, October 27th, 2007 at 9:36 pm and is filed under Vitamins & Supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What kind of vitamins/supplements does everyone take to make themselves healthy?”

1. erikabelezabrazil Says:
   October 31st, 2007 at 3:37 am

   Fish oil is a great supplement. I take Flax seed oil to get my Omega 3’s. I like it better than fish oil for a number of reasons, but do what works for you
   I’m also taking Chromium to keep my metabolism steady and Vitamin E for skin and hair health.

   A couple weeks ago I bought Spirulina supplements and felt kinda yucky at first (they say it rids toxins from your system) but now I feel just wonderful and healthy.