Vitamins and Supplements

What is the best way to take numerous vitamins and supplements?

Sherrylynette asked:


Such as mutiple vitamin, extra calcium and C and E. Then the supplements such as L-glutamin, omega 3, alpha lipoic acid, q-10,and L-carnatine. Should they be taken throught the day or all together?

Carter

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Tags: Glutamin, L Carnatine, Omega 3, Vitamins & Supplements

This entry was posted on Tuesday, June 10th, 2008 at 5:34 pm and is filed under Vitamins & Supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What is the best way to take numerous vitamins and supplements?”

1. Donna in FL Says:
   June 13th, 2008 at 1:34 am

   I take mine 3 times daily. I keep a small pill bottle with me at all times in case I am not at home to take them during lunch.
   It depends on how many you take and what the directions say also. Most of mine are taken 3 times a day. I seperate them all first thing in the morning and take the ones that are to be taken once a day then. Then put the lunch ones in a bottle and the nightly ones in a place to take when I get home.
   I take 3 c’s daily 1000mg, 3 b-complex - 3 fish oil 1000mg-3-4 garlic- 3 potassium 1 calcium mag. mix- 3 red rice yeast- 2 cortislims.
   Hope this helps…What age you are makes a difference also.
   Donna in FL