Comments on: What are the best vitamins/herbal supplements for working out? http://oaktreehealth.com/what-are-the-best-vitaminsherbal-supplements-for-working-out/38/ Vitamins and Supplements Tue, 22 May 2012 09:17:01 +0000 http://wordpress.org/?v=2.6.3 By: Credic J http://oaktreehealth.com/what-are-the-best-vitaminsherbal-supplements-for-working-out/38/#comment-69 Credic J Wed, 07 Nov 2007 10:04:50 +0000 http://oaktreehealth.com/what-are-the-best-vitaminsherbal-supplements-for-working-out/38/#comment-69 Building muscle requires a lot of protein. Drink whey protien shakes immediately after you work out, and then maybe 1-2 times more throughout the day. Each drink should give you roughly 20 grams of protien. You should be eating 1.5-2 times your body weight in protein everyday if your goal is to gain muscle. In addition to protien, you can use other supplements to give you a better workout Building muscle requires a lot of protein. Drink whey protien shakes immediately after you work out, and then maybe 1-2 times more throughout the day. Each drink should give you roughly 20 grams of protien. You should be eating 1.5-2 times your body weight in protein everyday if your goal is to gain muscle.

In addition to protien, you can use other supplements to give you a better workout

]]> By: kid303 http://oaktreehealth.com/what-are-the-best-vitaminsherbal-supplements-for-working-out/38/#comment-68 kid303 Sun, 04 Nov 2007 09:10:55 +0000 http://oaktreehealth.com/what-are-the-best-vitaminsherbal-supplements-for-working-out/38/#comment-68 I multivitamin is fine I multivitamin is fine

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