Vitamins and Supplements

What are the best vitamins/herbal supplements for working out?

David asked:


Hello, I been working out for about 2 weeks now and I love it. But i’m curious if there are any vitamins/herbal supplements that helps build muscle for working out or for more energy. I drink green tea which I think helps

Anna

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Tags: Build Muscle, Hello, Herbal Supplements, What Are The Best Vitamins

This entry was posted on Thursday, November 1st, 2007 at 10:01 pm and is filed under Vitamins & Supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “What are the best vitamins/herbal supplements for working out?”

1. kid303 Says:
   November 4th, 2007 at 9:10 am

   I multivitamin is fine

2. Credic J Says:
   November 7th, 2007 at 10:04 am

   Building muscle requires a lot of protein. Drink whey protien shakes immediately after you work out, and then maybe 1-2 times more throughout the day. Each drink should give you roughly 20 grams of protien. You should be eating 1.5-2 times your body weight in protein everyday if your goal is to gain muscle.

   In addition to protien, you can use other supplements to give you a better workout