Vitamin C - Get More Info About Its Incredible Properties
Let us talk about healthy properties of vitamin c in this article. Vitamin C is water-soluble vitamin. It is a very powerful antioxidant. He plays the important role in regulation of oxidation-reduction processes, participates in collagen and pro collagen synthesis, an exchange of folic acid and iron, and also in synthesis of steroid hormones. Ascorbic acid also regulates coagulability of blood, normalizes permeability of capillaries, and is necessary for blood circulation, renders anti-inflammatory and anti allergic action.
Vitamin C is the factor of protection of an organism from stress consequences. Strengthens repair processes, increases stability to infections. It also reduces effects of influence of various allergens. There are many theoretical and experimental preconditions for application of vitamin C for the purpose of preventive maintenance of cancer diseases. There are numerous data showing a preventive role of vitamin C concerning a cancer of a thick gut, a gullet and a bladder. Vitamin C improves ability of an organism to acquire calcium and iron, to deduce toxic copper, lead and mercury.
It is important to mention that in the presence of adequate quantity of vitamin C stability of vitamins B1, B2, A, E and folic acids considerably increases.
Ability successfully to cope with emotional and physical burden of stress in a greater degree depends on vitamin C than from any other vitamin. Adrenal glands which allocate the hormones necessary to operate in stressful situations contain more ascorbic, than any other part of a body. Vitamin C helps in development of these stressful hormones and protects an organism from the toxins formed in the course of their metabolism.
Our organism cannot reserve vitamin C; therefore it is necessary to receive constantly it as a supplement. As it is a water-soluble vitamin also it badly stands temperature actions, for example, cooking with thermal processing destroys it.
The significant amount of ascorbic acid contains in phytogenesis products, like in: citrus, vegetables, green leafs, a melon, a broccoli, Brussels sprout, cabbage, a black currant, the Bulgarian pepper, wild strawberry, tomatoes, apples, apricots, peaches, a persimmon, sea-buckthorn berries, a mountain ash and in baked potato. In products of an animal origin it is actually slightly presented, too, like in liver, adrenal glands, kidneys.
Also herbals are rich in vitamin C: lucerne, a burdock root, mint peppery, a nettle, an oats, pepper, red pepper, parsley, pine needles, yarrow, a plantain, raspberry sheet, a red clover.
Remember that only few people and especially children eat enough fruits and vegetables which are the main food sources of vitamins. However, thermal processing, storage and biochemical processing lead to destruction of vitamin C which we receive from food. Even more it burns down in an organism under the influence of stress, smoking and other sources of damage of cages.
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