Vitamins and Supplements

asked:


I heard that vitamins, minerals & dietary supplements don’t really work. That they are worthless and you are wasting your money & time with them. Does anyone know for sure or recommend how I can find out the truth?
Thanks a bunch!!

Colton

PO asked:


For example, can someone bring in a year’s supply of vitamins and minerals? How about a year’s supply of prescription allergy medication? Or a year’s supply of an herbal supplement, like St. John’s Wort (which would be over 1,000 capsules)?

Also, could someone have these sorts of items shipped to them in China, or are there regulations against that?

Thanks!

Taryn

Kelly K asked:


I am also planning on severely cutting down on dairy.

Diana