Vitamins and Supplements

auDREE asked:


I am anemic (due to being a vegetarian) and have been suffering from severe fatigue for the past month or so. I started to take a multi-vitamin and extra calcium and iron supplements in hopes that they would improve my health and energy level.

I was just wondering how long it takes for supplements to start working through your system so I know if vitamin deficiencies are something that I should keep looking into.

Thanks.

Savanna

Yes I Do! asked:


I am sick 24/7 during the school year because I don’t sleep enough and I have high stress. I know the right thing to do is sleep more but this is impossible with my schedule.

I take a multi-vitamin, echinacea, vitamin C, and zinc. Are there any other things that are supposed to enhance the immune system?

Sam