Vitamins and Supplements

bob h asked:


i need to know what individual vitamins cover and also supplements ie( ginseng.. bilberry etc)i keep seeing them advertised but how many of us really know what they do

Zoe

Enlightenment asked:


I’m looking to start taking some supplement and vitamins but I want to know which ones are really worth it. I know there are tons of supplements someone can take but which ones have the best results that can be proven? In example is it worth buy stuff like ginseng and milk thistle because sometimes supplements are quite expensive and if they don’t yield any good results then why bother.

Trenton