What Are some Of The Best Supplements/Vitamins to Take?
Sunday, March 2nd, 2008
Yes I Do! asked:
What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it’s hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Calcium/Vitamin D
Ginko Biloba
Vincent
What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it’s hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Calcium/Vitamin D
Ginko Biloba
Vincent