Vitamins and Supplements

zeldaohzelda asked:


I take quite a few vitamins, mostly recommended by my doctor — calcium, vitamin C & E capsule, evening primrose supplement, and a multiple. Plus a probiotic.

But I have heard fairly frequently that all vitamins really do is give you very expensive urine!

Yet I can definitely tell a difference in how I feel when I stop taking the supplements — especially the calcium and evening primrose.

Your experiences and thoughts?

Riley