If I take many vitamins / supplements at the same time, will that reduce their effectiveness?
Friday, June 6th, 2008
~The Glass is Always Half Full~ asked:
For example:
For example:
garlic
Lycopene w/ Vit. E
Pumpkin Seed Oil
Cranberry
greens & herbs
Women’s multivitamin
Should I take them together or separate times during the day?
Effective = distributing nutrients throughout the body. I thought I read somewhere that if you take them at the same time, they cancel each other out. I could be wrong. I forgot where I read it.
Ruth