Resveratrol: Superfoods for a Super Long Life
Current studies show that certain chemicals in foods–such as sulforaphane, a phytochemical in broccoli–help your genes to boost your body’s defense system, which helps neutralize toxins and free radicals before they can do damage.
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In future we hope to be able to tell what disease or maladies that can be predispositioned on one genetically and than their diets can be focusedand changed accordingly. We know which to consume and what to avoid and be more proactive in our battle against a genetic disease. Meanwhile, many different foods have been shown to hinder the aging process.
Lycopene, is the pigment that makes tomatoes red. It also seems to reduce the risk ofcardiovascular disease. Additionally, it may be effective against some cancers, and macular degeneration. Greater self-sufficiency in ederly adults is also associated with it. Fresh tomatoes are a good source of lycopene, the most absorbable forms are in cooked products like spaghetti sauce aand salsa. Lycopene is rich in fruits such as pink grapefruit, guava, and watermelon. It is also rich in various vegetables. An example of this would be red bell peppers.
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Eating at least two cups of orange fruits like sweet potatoes, squash and carrots boosts intake of beta-carotene, which converts to vitamin A, essential for healthy skin and eyes, and which may also reduce the risk of some cancers, cardiovascular disease, and osteoporosis. Lutein and lycopene, which may reduce the signs of aging, protect from sun damage and reduce the risk of eye damage, can be found in orange vegetables and fruit. Mangos and cantaloupes are also beta-carotene endowed.
Intake of dark leafy greens will definitely reduce your weight even if you do not do any exercise. They have been showed to significantly reduce your risk for heart disease and may also save your eyesight. Dietary guidelines advise at least three cups of greens a week. Just as quality as bagged or frozen is fresh.
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Mental aging is also something to keep track of. Omega 3 fatty acids are heart healthy, and have recently been proven to help maintain a good brain. To remove the mental decline intake a large amount of fatty fish . If you can’t get fresh fish, try using canned or pouched tuna, sardines and salmon.
