Vitamins and Supplements

1prettygirl77 asked:


I am a 30 year old woman in good health. I work out at least 3x per week and eat a healthy diet. I want to be taking the proper daily vitamins, but which ones should i be taking??? I know about omegas and the like but i want to be able to get it all in. the more simple it is for me to take these the better chance i have at actually taking them. I have not yet had children but we will be in a few years so i want to get on top of things.

Leslie

Sands asked:


I am a student who has a heavy study schedule. I find myself lacking in energy, even after a good night’s sleep. I take a multivitamin and calcium supplements daily but they aren’t fully doing the job, it seems. I know that there are energy boosting products out there. What are some safe ones that I can use? Polite, sincere, constructive, relevant answers only please. No point gaming, personal attacks or nonsensical replies.

Molly