Vitamins and Supplements

auDREE asked:


I am anemic (due to being a vegetarian) and have been suffering from severe fatigue for the past month or so. I started to take a multi-vitamin and extra calcium and iron supplements in hopes that they would improve my health and energy level.

I was just wondering how long it takes for supplements to start working through your system so I know if vitamin deficiencies are something that I should keep looking into.

Thanks.

Savanna

Jenn N Kentucky asked:


I take Fish oil for the Omega 3 because I dislike eating fish, regular womens vitamin,b12, and I am wondering if I should take vitamin d (sunlight vitamin)since I keep reading most people dont have enough. I am fair skinned so when I do go out in the sun I have to be covered in sun block.

Jorge

freezing school asked:


What would Happen if you don’t eat when you feel Hungry while taking these Vitamins?

Jordon

Elle asked:


My daughter is 13 years old, and she won’t take any vitamin supplements at all. She mainly eats junk food, and I’m urging her to take the supplements to get the nutrients that a teen needs.

How can I make her take the vitamins, and what are the effects of a teen not taking vitamin supplements ?

Desiree